Managing Holiday Stress

The list of things to do during the holiday season may seem overwhelming: purchasing gifts, baking, school performances, finding the perfect tree, decorating, entertaining and the list could go on. How does one get it all done without becoming overly stressed? First, have realistic expectations. Not everything has to be flawless and it is impossible

Read more…

The Importance of Self-Care

Upon looking at the title of this blog entry did you think to yourself: “who has time for self-care?” If you did, then you are like many people in America. The fact that we often don’t take the time to care for ourselves-physically, emotionally, mentally-often leads to mental and physical health issues. Everyone can (and

Read more…